Already a believer in the ‘you are what you eat’ mantra I still lacked the knowledge to put this into action properly. My conversations with Jackie were, to me, life-changing. I learnt so much about fermented foods, how to lower blood glucose levels and food combinations to get the best out of your food.

Her knowledge about the workings of my body helped me to get the best out of each day, she listened to my daily habits and made small adjustments till they became habits for me. Her thoughtful insights were and still are invaluable’

Jackie took the time to understand my health concerns, as well as finding effective yet sustainable ways to change my lifestyle. Her methodical approach in breaking down each concern area was informative, making the task of tackling the root cause much more approachable.

What stood out was her willingness to explore multiple approaches to find a sustainable solution. Instead of a one-size-fits-all strategy, she worked with me to discover an approach that was effective and feasible for my lifestyle.

Thank you so much for the time and patience you have dedicated to me. It has been a pleasure meeting you and you have lifted my spirits and built up my confidence no end. I am very conscious of what I am eating now. I look to see how much sugar is in things. I cook from scratch which I did before but now include more vegetables and try to get out walking more.

With Jackie’s expert guidance, I have included manageable changes into my daily routine to the benefit of my weight, health and general wellbeing.  My goal is to be in good shape and have the energy needed to be fit for the plans I have for my retirement .  Jackie’s programme is helping me get there.